I don't quite understand my body. Woke up and had lost another two pounds. Not that I'm complaining, but sometimes the weight loss/gain seems a bit random.
My legs were still sore when I got up, so I decided to skip the treadmill this morning. I've read that it's important to rest periodically while working up to an exercise plan, so I figured a day off was in order. I won't be able to work out tomorrow morning because I have a breakfast I need to go to, but I'm planning to use the treadmill after dinner.
I ate breakfast a bit late today because the rest of my meals will be off schedule due to a class I'm taking today. I had peanut butter on Pepperidge Farm thin bread plus a banana and a piece of string cheese for brunch. I had a snack around 12 that consisted of another piece of string cheese and some mixed nuts. I wasn't hungry when it was time for a lunch break so I haven't had anything since then. My brother is in town, so we're grilling steaks, asparagus, and potatoes for dinner. I'm trying to limit but not eliminate carbs (hence the thin bread that still gives me the taste of nutritionally devoid white bread). If the endocrinologist tells me to go extremely low carb, I'll do it, but I tend to get headaches and feel like crap if I don't get any carbs, and let's not even think about the fiber issues.
I've submitted my info to the Y to get a personal trainer. Hopefully I'll get someone right off that's a good fit.
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